A full-body massage has the power to provide ultimate relaxation for you. During this type of therapy, you can expect to be massaged across many problem areas in the body. These problem areas can include the neck, back, shoulders, legs and feet, where tension can often reside. In addition to these areas, you may also receive massage therapy for the head and arms.
Muscle tension can be uncomfortable to deal with. Most of the time, muscle tension is caused by stress or exercise. It can cause the body to feel stiff and more difficult to move.
A massage can help relieve the tension in the muscles, allowing you to move more freely and with reduced aches and pain. A relaxing massage may also help to correct bad posture and minimise muscle spasms.
Stress is something that we all have to deal with from time to time, and a massage can help us to deal with it more easily. Cortisol is one of the main stress hormones, which increases the level of sugar in the bloodstream.
A massage helps to increase the more positive hormones around the body, such as endorphins, which replace these stress hormones.
