Deep tissue massage offers many of the same relaxation benefits of regular massage, but there are additional health benefits as well. By applying firm, slow pressure to your body, massage therapists can help ease muscle tension, alleviate pain, and reduce stress.
Because deep tissue massage focuses on deeper layers of your muscle fibers and fascia, it can improve circulation as well. This can help your body carry toxins and cellular waste out of your muscle fibers while bringing in nutrients and oxygen
Deep tissue massage has been shown to help a number of musculoskeletal conditions, including back pain, fibromyalgia, and sciatica.
Deep tissue massage helped relieve their pain at rates similar to the relief found by taking a nonsteroidal anti-inflammatory drug like ibuprofen.
Even if you don’t have a medical condition, muscle aches and pains pop up from time to time. Whether your muscle pain is from performing a strenuous job or picking up something heavy, deep tissue massage can reduce your pain and help your muscles recover.
